People Twitter

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People tweeting stuff. We allow tweets from anyone.

RULES:

Mark NSFW content.
No doxxing people.
Must be a pic of the tweet or similar. No direct links to the tweet.
No international politcs
Be excellent to each other.
Provide an archived link to the tweet (or similar) being shown if it's a major celebrity, figure or any politician. If you replace the "x" at their site with xcancel (so it beomes xcancel.com), and you're not on mobile, it will save video. https://web.archive.org/save is another great option. Archive.is is no longer recommended because they remove/alter content.
If a tweet (or similar) makes a statement of fact, either mark it as "satire" in the body or provide the original source link backing up the statement

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When you put it that way, maybe I should try to sleep better... (lemmy.world)

submitted 1 year ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

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[–] UristMcHolland@lemmy.world 15 points 1 year ago* (last edited 1 year ago) (1 children)

A typical sleep cycle is 90 minutes. If you wake up during the wrong part of the sleep cycle, you're going to feel tired. 6 hours would likely leave you feeling better than 8 hours. 7.5 hours would feel better than 6.

Though, allotting 8 hours is a good idea. It accounts for the time it takes you to fall asleep and bathroom interruptions.

[–] sugar_in_your_tea@sh.itjust.works 16 points 1 year ago

It's important to note that this varies by person. So someone could have a sleep cycle that aligns more closely to 8 hours than 6 hours.