this post was submitted on 10 Aug 2023
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[โ€“] eoli3n@lemmy.ml 6 points 1 year ago (1 children)

Actually, science says he's right. You should fast at least 16 hour per day.

[โ€“] BlueMagma@sh.itjust.works 3 points 1 year ago (1 children)

I've never seen this were have you read that ?

[โ€“] eoli3n@lemmy.ml 4 points 1 year ago

For exemple

https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24

16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.