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What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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[–] skillissuer@discuss.tchncs.de 5 points 1 year ago

Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say “Why were things of this sort ever brought into this world?”

and if you can't change it, why worry? especially after you've done your best

and also antidepressants and or maybe lithium. ask your psychiatrist about it