this post was submitted on 09 Aug 2025
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CPTSD

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Are alexithymia and emotional neglect common in CPTSD (slrpnk.net)
submitted 1 year ago by SolarBoy@slrpnk.net to c/cptsd@lemmy.ml
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Hi all

I've recently learned more about these concepts: Alexithymia being emotional blindness, and emotional neglect resulting from how I grew up in my childhood.

I often (every week) find myself completely exhausted, painful, and often vomiting every morning. This seems to happen more frequently and intensely when I'm going to work/training.

I'm trying to find a way to be aware of any emotions I might feel and try to place them before getting overwhelmed. But often it still results in a shutdown basically.

Anyone have tips on how to deal with this?

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[–] SolarBoy@slrpnk.net 1 points 1 year ago

This is a really good way to put it indeed. I definitely feel emotions, perhaps even too intensely. But I can almost never figure out what they are trying to tell me. Very often it's just Pain/Bad or Pleasant/Good