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Does AI coaching cause more injuries?
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this post was submitted on 04 Oct 2025
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I have gotten mild injury from running and I definitely think there's a lot more chance that people get injured my following an AI plan that having a coach.
A proper coach will make sure you're not getting injured first before ramping up intensity. An AI will have a tough time conveying the importance of not running through pain. Running through pain is probably the number one cause of injuries.