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(lemmy.nz)
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this post was submitted on 07 Oct 2025
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Never had any issue falling asleep anywhere between midnight and 8 a.m. and still getting a full restful 6 to 9 hour sleep when I worked late or overnight shifts. Now I work 8-5 because that is where the well paying jobs are and I've been sleep deprived for a couple decades.
Falling asleep in the evening to early night just doesn't work for me for whatever reason. I tried going to bed at 10:00 for a year with only a few successes that meant I woke up at 4 a.m. and couldn't get back to sleep.