this post was submitted on 17 Jun 2023
30 points (100.0% liked)

196

17237 readers
1883 users here now

Be sure to follow the rule before you head out.


Rule: You must post before you leave.



Other rules

Behavior rules:

Posting rules:

NSFW: NSFW content is permitted but it must be tagged and have content warnings. Anything that doesn't adhere to this will be removed. Content warnings should be added like: [penis], [explicit description of sex]. Non-sexualized breasts of any gender are not considered inappropriate and therefore do not need to be blurred/tagged.

If you have any questions, feel free to contact us on our matrix channel or email.

Other 196's:

founded 2 years ago
MODERATORS
 

I don't know what this community is but I post this so I don't get banned

pls don't ban me

daddy

you are viewing a single comment's thread
view the rest of the comments
[–] Helix@feddit.de 3 points 2 years ago

I will try to keep your tips in mind.

another tip: try to use your bed only for sleep, not for scrolling through the Fediverse or just chilling.

The more you do apart from sleeping in your bed, the more your brain connects its synapses with the fact that the bed is not meant for sleeping.

So the other way around, if the only thing you do in bed is sleep, your brain connects bed = sleep and you'll fall asleep way easier.