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Portion control
(lemmy.nz)
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this post was submitted on 05 Nov 2025
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200g of sugar is about 1800 Calories. In American units that's 0.5 diabetuses
Yeah 20g is a lot for a serving in most things.
I grew up being told soft drinks were a dessert item, not a regular drink. So we only had it on special occasions mainly. Or at fast food once a week when we were older, sports nights usually, since my mom didn’t have time to cook those nights.