this post was submitted on 20 Nov 2025
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100% this, my wife makes a menu for the week on Monday then creates a list from that in Apple Reminders that I use to shop from. She knows if it isn’t on the list it isn't going to be in the bag I bring home. Even hand writing a list is better than trying to memorize one, anything to take that mental load off in a place designed to make you over buy on stuff you don’t need will help.