this post was submitted on 21 Aug 2023
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I'm getting bored of weightlifting. What should I do? (lemmy.one)
submitted 1 year ago by ViciousTurducken@lemmy.one to c/fitness@lemmy.world
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I've been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP.

I can squat 200 5x3, bench 145 5x3. I do lower weight deadlifts because I hurt my lower back last year doing them. I avoid overhead pressing because of right shoulder impingement.

I do accessory exercises as well.

I find myself getting bored doing these exercises. I want to continue to build muscle and strength, but I am not sure what to do.

I like to run but I am working through an injury so I am progressing slowly to get back to where I was a year ago.

What do you suggest I do?

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[–] cabbagee@sopuli.xyz 4 points 1 year ago* (last edited 1 year ago)

With your injuries, maybe check out additional physical therapy exercises you could do. It won't build aesthetic muscle but it will build a sturdier platform for you to experiment with. Not to mention improved mobility, flexibility, etc.