Meditation

1490 readers

1 users here now

founded 5 years ago

MODERATORS

trevor@lemmy.ml

How to time meditation without phone? (slrpnk.net)

submitted 7 months ago by SolarBoy@slrpnk.net to c/meditation@lemmy.ml

20 comments fedilink hide all child comments

Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone.

I don't really want to keep my phone with me during meditation, but I do want to have a way to notice it's time to stop.

People somehow managed this in the past before phones existed right? So what would be a good way to do this?

you are viewing a single comment's thread
view the rest of the comments

[–] alottachairs@beehaw.org 2 points 7 months ago

I like this incent stick idea. Also you could play a meditation track that is an hour long and you will know it's over when you don't hear it. That's the audio equivalent

permalink
fedilink
source
parent