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submitted 8 months ago* (last edited 8 months ago) by leseci@sh.itjust.works to c/science@lemmy.world
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[-] mr_might44@lemmy.world 16 points 8 months ago

Interesting study. Might need to start hitting the gym again then.

[-] big_slap@lemmy.world 15 points 8 months ago

going to the gym is always a positive because you snowball into other healthy lifestyle changes like eating better and drinking more water, for example

[-] rollin@piefed.social 6 points 8 months ago

mm yeah that happens... either that or you just get very good at standing about leaning on exercise equipment while staring vacantly into space

[-] Atelopus-zeteki@fedia.io 2 points 8 months ago

SAID - Specific Adaptation to Imposed Demand

[-] FenderStratocaster@lemmy.world 2 points 8 months ago

I wish I had better access to one. I have a membership to LifeTime Fitness through my work and it's a FANCY gym, but it's 20 minutes from my house. With 2 small children, a quick hour workout becomes about 2 hours. I work out with my spin bike in the basement. I've also got a bench and adjustable dumbbells, but I miss the community of the gym.

this post was submitted on 16 Jan 2026
135 points (98.6% liked)

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