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What meditation/chill music do you put on to ground yourself?
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I've come across it a while ago, even got it on my phone. But I don't really understand how it works, or what the sliders really do :(
the sliders are just the overall volume for the individual noise tracks. best way to see this in action is going through all the presets on the left. i'll reinstall the app real quick to remind myself how that works there.
ETA: oh it's literally a button labeled "presets". you can also bring up the slider labels with a long hold on the circle, or mouse-over on desktop.
Thank you! I honestly played a bunch around with it before, and read a bunch of text on their website but didn't get it ๐