What meditation/chill music do you put on to ground yourself? (piefed.social)

submitted 7 months ago* (last edited 7 months ago) by adhd_traco@piefed.social to c/adhd@lemmy.world

51 comments fedilink hide all child comments

Hey y'all!

I'm trying to add more tools to my arsenal to just quiet down and ground myself, and make it easier to start and stay in meditation.

I find that Andean pan flute and such has really helped me in the past, but I can't find any good albums/playlist or songs anymore. Leo Rojas has some nice tunes, but also some way too active ones.

An example of something that really makes me melt is the beginning of this instrumental:
https://www.youtube.com/watch?v=Ijw86VcE4f8

Just waves, no unnecessary stuff at the side with a different tempo or volume, etc.

But this thread isn't just about me! Please feel free to share what music helps you to ground, relax and find calm. I'm sure it can be useful for other folx browsing. :)

Thank you!

you are viewing a single comment's thread
view the rest of the comments

[-] AlexCory21@lemmy.world 1 points 7 months ago

I like using Jazzhop Cafe to calm the mind and fall asleep. Here's my favorite vid/compilation: https://youtu.be/tgI6PjEq0O8

I also like space themed music. This one is from a channel called "Meditation Relax Music". https://youtu.be/RPnbS2o-tqU

And I like "Lofi Rock" for when I'm writing code or studying. Its basically just instrumentals, no vocals. https://www.youtube.com/live/1EChsxRI4Zg

this post was submitted on 18 Jan 2026

37 points (100.0% liked)

ADHD

13566 readers

7 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 3 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com