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Off My Chest
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As far as I’m seeing walking 30 minutes a day does in fact reduce the risk of heart disease in obese patients
not to the degree of completely ameliorating the effects of a horrible diet but 30 minutes of walking benefits everyone even obese people
Dude. Think about what you just wrote.
Walking 30 minutes a day may partially offset the effects of a bad diet, yes
Do you have any research showing walking had no effect on hearth health for obese people because literally everything im seeing off google says it improves heart health
Ok, let's think about this for a second. If our "heart health" improves from two blocked arteries and a shut down valve at 70 to 1 blocked artery and a shut down valve, are we going to live our full lifespan? No? We're still going to die prematurely because of a shitty diet.
Lol that’s a desperate contortion
Walking is not gonna reverse existing sclerosis or something
Walking will still make the heart healthier tho and can partially offset the life expectancy loss/risk