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Men's therapy in a nutshell
(lemmy.nz)
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this post was submitted on 23 Mar 2026
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When I was in therapy I learned lots of DBT (dialectical behavior therapy) skills one of which being 'radical acceptance,' which basically means you fully accept the situation and move on. What I'm trying to say is, saying "it is what it is" is a legit scientifically proven coping skill and I think that's really funny.
Radical acceptance, competitive altruism, and defensive ontology. Whatever that's supposed to mean