On my fediverse accounts:

• I don't have autoplaying media (and I do have noscript)
• I don't have infinite scroll (although it's an option)
• There is no "for you" feed based on tracking my behaviour
• I view things sorted chronologically
• I usually see only things posted or boosted by people (or groups) I chose to follow
• I don't get notifications when someone "likes" things or whatever

And yet somehow it is addictive enough, whereas Facebook and Reddit made me angry enough to quit them forever.