this post was submitted on 03 Sep 2023
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Showerthoughts

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A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.

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[–] kicksystem@lemmy.world 4 points 1 year ago* (last edited 1 year ago)

You can. I go on a 2 week Mahasi vipassana silent meditation retreat each year and each time the release notes make it worth the time and effort. Also like running defrag on a disk that has been defragged regurlarly, it runs smoother each time, making the whole experience much more pleasurable.

Release notes last retreat:

  • Fixed approval seeking issue due to lack of approval by clueless dad during teenage years
  • Reduced day dreaming by 10% by recognizing mechanisms that lead to day dreaming
  • Optimized routines for dealing with tough situations
  • Increased mindfulness by eliminating several mechanisms that lead to mindlesness
  • Discovered access to high concentration states that likely will lead to more discoveries
  • Fixed loneliness issue due to missed update
  • Fixed part of a (self and others) judgement issue. More work on this issue needed.

The above is a pretty accurate representation of the results I got.