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If everything is political, how do you handle situations and outcomes beyond your control? (reddthat.com)

submitted 1 month ago by mo_lave@reddthat.com to c/asklemmy@lemmy.ml

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[–] stoicEuropean@lemmy.ml 5 points 1 month ago

Good questions. I'd like to refer to the answer from panda_abyss. It's called "stoic philosophy" or "stoicism", and it's a mighty tool, if you know how to handle it. Over the years it actually helped me with anxiety/panic and depression. To me, it was even more effective than therapy, because following stoic principles actually feels like some sort of low-level-everyday-therapy.

So if you struggle with overwhelming emotions about where the world is headed, I'd recommend giving this a read or two.