this post was submitted on 29 Jun 2026
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[–] Atelopus-zeteki@fedia.io 3 points 1 month ago

tl;dr

  1. Strength Training
  2. low to medium intensity cardio

Worst type for weight Loss

  1. HIIT

Note: Think in terms of changing body composition. Decrease fat mass. Increase bone and muscle (lean) mass.