this post was submitted on 23 May 2026
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ADHD
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A casual community for people with ADHD
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Relevant Lemmy communities:
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Therapy
Mental Health
Neurodivergent Life Hacks
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I found that sometimes it’s best to not add extra tasks that linger beyond the allotted timeframe. E.g. deliberately having a mode where you are completely done with your tasks is important to me. I don’t know if all of your todos were essential for that week. But i‘d try not filling my schedule to the brim if possible. With the deliberate goal of having time left. Otherwise you will always have residual open tasks and this is something that makes me feel down, independent of the things that I actually achieved that week.