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Discussion Thread 🤓 Wednesday 22 July 2026 (aussie.zone)

submitted 1 week ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] Thornburywitch@aussie.zone 4 points 1 week ago

You can get B12 vitamins by injection from a doctor. Cost might be a factor. I haaaaated taking Maltofer. If you can source stinging nettles these are one of the richest sources of easily digestible iron after meat. But they gotta be steamed/wilted or they sting. If you want to go on a forage for nettles up and down Merri Creek this coming weekend - I'm up for that. Its prime nettle season right now.