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Missed yesterday, doubled the miles today
(lemmy.nz)
A lesson I learnt came from a fitness guy I watched. He said, missing out one day happens. Shit happens. Missing out 2 days is a choice.
I couldn't go out yesterday cause a storm came through. So I did 2 times what I normally do. I don't know if the effects will pan out, but at least I can say I did not slouch. I am ~3lbs away from my desired weight.
Yeah that's a rather good approach and 3 full body days are a lot easier to fit into daily schedule and will be more than enough to grow.
I just take the L and skip that day, in the long term those one off days make absolutely no difference and if a pattern starts to emerge then that can be played around.