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How to prevent foot and knee pain after running? (piefed.social)

submitted 6 days ago by AlertEgg@piefed.social to c/running@lemmy.world

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There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

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[–] PointyFluff@lemmy.ml 4 points 6 days ago (2 children)

Easy.

Don't run. Running is for bomb-technicians.

Bike instead.

[–] Valmond@lemmy.dbzer0.com 1 points 5 days ago

"How do you manage back pain when biking?"

[–] Cheesus@lemmy.ca 1 points 5 days ago

100%.

I used to run, but on my bike I can do 10x the kilometers, burning way more calories, and with very little knee pain or general soreness.