this post was submitted on 23 Jul 2026
25 points (96.3% liked)

Running

3647 readers
1 users here now

A place for runners.

founded 3 years ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
25
How to prevent foot and knee pain after running? (piefed.social)
submitted 5 days ago by AlertEgg@piefed.social to c/running@lemmy.world
21 comments fedilink hide all child comments
 

There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

you are viewing a single comment's thread
view the rest of the comments
[–] vividspecter@aussie.zone 1 points 4 days ago

I'll add that spending some time on weight training to help strengthen the body in general may help reduce your injury risk, and is a good idea for general health in any case.