this post was submitted on 27 Jul 2026
41 points (97.7% liked)

Mental Health

7229 readers
123 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zcan be reached on Signal at TherapyGary13.12.

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

founded 3 years ago
MODERATORS
Mountainaire@lemmy.world
givesomefucks@lemmy.world
41
Restarting daily mindfulness practice (crazypeople.online)
submitted 3 days ago by scrungle@crazypeople.online to c/mentalhealth@lemmy.world
15 comments fedilink hide all child comments
 

Hello! I'm a resident in counseling who's been lurking around on Lemmy for a while and I want to use this lovely community to both uplift myself and others. I had a period of time in graduate school where I was able to maintain daily meditation sessions, but with the stress of entering the workforce a lot of my good habits fell by the wayside.

It's time to fix that.

For my first exercise today I spent some time this afternoon in my yard listening to birdsong - I could hear 5 different birds, even though I'm not sure what species they were other than whippoorwills and cardinals! I love feeling like these cute little guys are my neighbors, maybe I should put out some seed for them.

How do you use mindfulness in your own life? Would this community be interested in daily mindfulness check-ins? How else can we uphold each other as a community?

you are viewing a single comment's thread
view the rest of the comments
[–] artifex@piefed.social 4 points 3 days ago (1 children)

For about 15 years I’ve been doing what I call “thankfulness,” where I force myself to acknowledge that I’m thankful for something. Often it’s just little things in the flow of the day because that’s easy to incorporate (like being thankful that there’s a still a couple of Oreos left to have with tea — really basic, low-hanging fruit). Other times it’s thinking about more meaningful things in a deep way. But it’s habitual now, to the point where I find myself being thankful for being thankful.

[–] scrungle@crazypeople.online 3 points 3 days ago

I'm thankful for you 😊