Alternative, non-flour recipes? (lemmy.zip)

submitted 1 month ago by BreadAndCircuits@lemmy.zip to c/bready@lemmy.world

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I know this will seem sacriligeous to most of you, but my mom had some blood tests and they are showing elevated glucose, pre-diabetes level of things. She already eats very healthily, nothing processed, no red meat, lots of salads and grains, only whole grain pasta/bread/rice... so it seems that the onlu option for how is to go on a low-carb diet.

She says that the hardest for her would be to stop eating bread. I am wondering if there is any way to make something that can be close to a loafy bread, but without flour. Is there such a thing?

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[-] sqw@lemmy.sdf.org 6 points 1 month ago

look up keto bread recipes. there are bean and nut flours to try. but im not sure they will deliver the same satisfaction of wheat bread. if she can have a little bread occasionally maybe it will be better to just cut back and ration it out rather than cutting herself off completely from something she enjoys.

this post was submitted on 01 Aug 2026

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