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Somebody told me to check the color to know
Problem is that, since I don't drink that much, I also don't go to the toilet often.
Especially when I was still working. I would forget to go to the toilet.
I would typically only go once per day or maybe once per two days.
If my memory was better I could probably just remember to drink often enough.
Things like drinking water is about attention, not so much about memory
Maybe there are too many other and stronger sensations for me to be able to notice and pay attention to my thirst?
IDK how you're experiencing things. If it's "ahedonia" it could be that the signals aren't reaching your conscious part or that it didn't learn to process them meaningfully