this post was submitted on 11 Aug 2026
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Work Reform

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[–] schipelblorp@sh.itjust.works 1 points 6 days ago (2 children)

I guess there's a certain question of autonomy. There's a tension between, "I need help running my life" and "I know when something isn't helpful and can walk away." There are ways in which therapy can disempower you: it can teach you to ignore your instincts, paper over your concerns... there is a real risk that someone who just can´t handle anything about their life will be trapped in an unhelpful (or openly abusive) relationship for years, so I'm really hesitant to recommend it to people blindly with no caveats.

[–] raze2012@lemmy.world 0 points 5 days ago

There are ways in which therapy can disempower you: it can teach you to ignore your instincts, paper over your concerns

Any therapist telling you to "ignore your instincts" without diagnosing you with a relevant condition (e.g. PTSD, OCD) isn't worth their salt. And not all therapists are licensed to diagnose you, so you'd need to be referred to a potentially different professional.

It's like any other professional. You try stuff they suggest, and sometimes it doesn't work out or you simply want 2nd opinion on a matter. It's not perfect, but generally it helps.

so I’m really hesitant to recommend it to people blindly with no caveats.

Worst case, they waste a few hundred dollars and learn its not for them. I've wasted more money with worse things. I think the risk of getting "addicted to therapy" is much smaller than gambling or drugs.

[–] Rooster326@programming.dev 0 points 6 days ago (1 children)

What?

Therapists do not just make you feel OK with everything. They teach you skills, mental resiliency, many things. I feel you have a very warped view of what therapy actually is.

[–] schipelblorp@sh.itjust.works 1 points 6 days ago

Can you directly quote what you are referring to? I don't find what you're replying to.