Today I Learned
What did you learn today? Share it with us!
We learn something new every day. This is a community dedicated to informing each other and helping to spread knowledge.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must begin with TIL. Linking to a source of info is optional, but highly recommended as it helps to spark discussion.
** Posts must be about an actual fact that you have learned, but it doesn't matter if you learned it today. See Rule 6 for all exceptions.**
Rule 2- Your post subject cannot be illegal or NSFW material.
Your post subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding non-TIL posts.
Provided it is about the community itself, you may post non-TIL posts using the [META] tag on your post title.
Rule 7- You can't harass or disturb other members.
If you vocally harass or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
For further explanation, clarification and feedback about this rule, you may follow this link.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.
Partnered Communities
You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.
Community Moderation
For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.
view the rest of the comments
I think is true that the idea of ultraprocessed food is not totally well defined, but I think there are some clues that help to at least identify the most important or more ultraprocessed ones. I think one tip is: industrial manufactured ingredients that can't be find in a regular home would potentially fall in the ultraprocessed category, so from your list:
rolled oats spun in a blender, instant oatmeal: is processed not ultraprocessed, unless the instant oatmeal it comes with ultraprocessed ingredients.
Cookies made from unprocessed ingredients, put them in a bag and sell them on a shelf: processed. The problem here is a lot of cookies that say that they use unprocessed ingredients is just not true, but if we are talking about home made cookies with basic unprocessed ingredients they would fall as just processed.
*Raw Milk: unprocessed Fresh, pasteurized milk : "minimally processed"
Brown Sugar: unprocessed white sugar: processed
white sugar and pasteurized milk mixed together: processed
Freeze that mixture? Ultra processed.* Not true, the fact of freezing doesn't make it ultraprocessed.
I think the corporations are also trying to make this distinction more confusing to make the idea of ultraprocessed food les guilty, because if everything it may be ultraprocessed then none it is.
Therein lies the rub; in some lists, it doesn't, in other lists, it does. Your list is handled in what you wrote here, it's not the same as everyone's list.
The concept that it's hyper bad for them to throw cellulose in with grated parm is insane. It's just some fiber to keep it from turning into brick. Or that any food preservative is detrimental, we're already wasting 40% of our food.
The entire processed fad has gone so far from reality that it holds no concrete meaning to actual health
That dough stabilizer in that bread that makes it stay soft instead of the starch crystallizing and turning it to trash in 3 days, can you point to an actual fact of how it hurts you?
There are plenty of things on the UP list that are allowed the world over. The whole thing is performance art at this point.