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this post was submitted on 25 Aug 2026
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Eating 50g of cured meats every day raises the risk from about 5% to about 6% chance of getting certain gastrointestinal/colorectal cancers, compared to someone who never eats cured meats. A couple different ways to state this:
But it's not negligible. And the causal connection is pretty strongly proven.
I know its just I have a 50/50 shot of getting cancer if I live like a monk and avoid carcinogenic foods, or i can eat what I enjoy and makes my life fulfilling knowing my risk is probably like 10% higher overall.
I think the fact that I don't drink or smoke at all makes up for it. I can enjoy cured and smoked meats to my hearts content.
Never eat sausage or pepperoni, or have a slight increase in cancer risk? I'll take the meats.
I'm sure it's cumulative, so of course I'll not eat like a stick of pepperoni every day, but once in a while won't appreciably increase my risk. (I had one sausage and one pepperoni piece of pizza today for lunch, in fact.)
Yeah I bet its both dose and consistency that do it. I can't live without cured meat, cheese, and campfire bread while backpacking or camping...