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this post was submitted on 25 Aug 2026
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Looked into it, could not find a peanut butter jar whose nutritional facts did not have sugar. Most common amount was 3g per serving.
Serving size was 2 tablespoons, or 32 grams. That doesn't actually sound that unreasonalsble for a pb&j to me.
Even walmart sells regular peanut butter https://www.walmart.com/ip/Crazy-Richard-s-Creamy-Peanut-Butter-16-oz/20683208
Ingredients: peanuts
Imagine that
10 percent sugar is pretty much, isn't it? Not that peanut butter itself is less calorie dense than sugar
No it doesn't all have sugar. Natural peanut butters just have peanuts and salt. Y'all gotta toss that fake shit.
Trader Joe's Peanut Butter Ingredients - Peanuts and Salt, No Added Sugar
The small amount of sugar listed is natural from the peanuts:
On its own, peanuts naturally contain a very small amount of sugar, less than two grams per serving. This means that pure peanut butter made only from ground peanuts will not be considered a high-sugar food.