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submitted 1 day ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[-] gandalf_der_13te@feddit.org 2 points 16 hours ago

i think visible scurvy symptoms don't set in that fast, but i still notice myself being less fit when i don't eat vitamins even for a single day.

[-] SalmiakDragon@feddit.nu 2 points 11 hours ago* (last edited 11 hours ago)

What does that even mean, not eating vitamins for a day? They're kinda hard to avoid. Are you talking about skipping a multivitamin or something?

I haven't heard that such direct vitamin sensing is a thing. At most I've heard of people getting appropriate cravings when they lack a vitamin, and I'm not even sure whether that's just anecdotal or an actual effect. Which vitamin do you think you're sensing after just one day?

I would bet that whatever you're experiencing is either

due to different food choices altogether, like eating less fruit and vegetables or more junk food. That can definitely be noticeble to the GI-tract, due to different fiber and fat content.
essentially an example of the placebo effect, and would fail to appear if you didn't know that you took placebos instead of your vitamin supplements.

Edit: To be clear, I absolutely expect OP to feel like shit even if he could have as much ravioli as he wanted. This is far too drastic a change, and not a super gut-friendly one, and that is ignoring that he is starving himself with only a can per day. If he didn't return to a normal diet, he would definitely develop some lack of vitamins.

[-] gandalf_der_13te@feddit.org 2 points 5 hours ago* (last edited 5 hours ago)

What does that even mean, not eating vitamins for a day? They’re kinda hard to avoid. Are you talking about skipping a multivitamin or something?

for example only eating nuts, bread and cheese for a day. no tomatoes, bell pepper, onions, lemons, etc.

i feel it mostly because my throat feels sore

this post was submitted on 27 Aug 2026

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