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Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
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Anything you can do to take care of yourself and get what you need helps with this, cooking for yourself, getting enough sleep, getting exercise, spending time in nature, spending time with people, cleaning, etc. Aside from the direct benefits of things that make you healthier, the experience of the act is a tangible reassurance that you are there for yourself, so don't buy into an idea that it isn't worthwhile.
Also if you like anime at all one that I liked where the theme is 20s life advice is The Tatami Galaxy