Thanks, that's helpful. Feel free to PM me that link. And feel free to share more! I love trying new things, so I'm totally down to try a bunch of different solutions.

It's been quite a journey for me, and it's been kind of frustrating that there's no go-to solution, because everyone has to find what that works for them. But I've been feeling a lot better since I started paying more attention, and I hope the same for you!