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How bad is only drinking soda?
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this post was submitted on 04 Sep 2026
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One of the ways I cut back was to have water sitting next to my soda for the first few months. Just have water right next to it. I would always make sure it was fresh, cold water with ice if possible. I would alternate between them so I was getting more water, but also so I could get used to the taste again.
Now, if I ever have a sweet drink, I follow it up with a glass of water after. Even if you just balance it between the two, it’s better than drinking only soda. Moderation is better than nothing at all.
I'm using this strategy too. I have bladders of water around and my water consumption has increased, but that's more an addition to the soda consumption.