Restarting to running after weight gain (lemmy.ml)

submitted 17 hours ago by 5null5@lemmy.ml to c/running@lemmy.world

7 comments fedilink hide all child comments

As title says, I started running again after 1 year break and gained weight therefore I'm little bit anxious about overdoing it without being aware of it because risk of injuries.

If anybody has similar experience, I would love to hear it!!!

you are viewing a single comment's thread
view the rest of the comments

[-] _wizard@lemmy.world 4 points 15 hours ago* (last edited 15 hours ago)

Starting is always the hardest part. You know the motions you just have to put your feet to pavement. Listen to your body and you'll be fine.

permalink
fedilink
source

this post was submitted on 12 Sep 2026

14 points (100.0% liked)

Running

3694 readers

31 users here now

A place for runners.

founded 3 years ago

MODERATORS

odin@lemmy.world

calhoon2005@aussie.zone