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A burst of “pink noise” may lead to more restorative sleep
(news.mit.edu)
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dart board;; science bs
rule #1: be kind
It's due to the fact that they are timing those pulses with the peaks of your brain waves. If the pulses were any longer, you'd miss the peak. They used the kid-on-a-swing anaology. If you push too long, you end up also pushing at the wrong time and it's counterproductive.