Restarting to running after weight gain (lemmy.ml)

submitted 1 day ago by 5null5@lemmy.ml to c/running@lemmy.world

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As title says, I started running again after 1 year break and gained weight therefore I'm little bit anxious about overdoing it without being aware of it because risk of injuries.

If anybody has similar experience, I would love to hear it!!!

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[-] Gerudo@lemmy.zip 2 points 19 hours ago

Couch to 5k is a great starting point if you really want to play it safe. I think they may have intermediate plans now too if you find it too basic.

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this post was submitted on 12 Sep 2026

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