You don't have enough spoons to carry over to the next day. Do some high visibility, low effort chores until you get enough energy to do bigger ones. Go for a walk. Get out of the place you spend all your time for a couple of hours during the time you'd normally spend there.

If that doesn't help, you might need assistance beyond what internet strangers can provide. Talk to people around you about you struggles, maybe consider therapy if that's a possibility.