79
A burst of “pink noise” may lead to more restorative sleep
(news.mit.edu)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 11 Sep 2026
79 points (98.8% liked)
science
28909 readers
639 users here now
A community to post scientific articles, news, and civil discussion.
dart board;; science bs
rule #1: be kind
founded 3 years ago
MODERATORS
I need ambient noise to sleep, and pink noise is what I landed on after trying out a spectrum of options. I get better sleep with it than without.
I prefer brown noise, personally. Sounds like a big waterfall.