I bought pumpkin pie spice because I couldn't find pumpkin spice. I made a pumpkin latte last night.
I made a simple recipe of oatmeal, pumpkin pie spice,milk and honey. It came out alright all the flavor was in certain chunks of the oatmeal. Need to brainstorm on how to distribute the flavor. Probably need to stir well
This is what the outcome of my first pumpkin pie spice cereal
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I do the same with rice and beans and stuff. Just a little of this and a little of that and BOOM: decent meal or three!
Also, a pro tip for plain rolled oats is coffee creamer and that strawberry syrup you use for ice cream or strawberry milk. Add some granola and raisens (stuff food pantries usually give out) and you have yourself a decent breakfast.
Im on a process food diet, but I do have an idea of pouring in corn syrup to cut out food processing middle men.
High-fructose corn syrup is in all meaningful ways the same as sugar. (Unless you're allergic to corn. And the mouth feel in soda is slightly different).
High-fructose is an inverted sugar. There is a much higher fructose to glucose ratio and that can put excess strain on your liver as it has to convert that fructose into other products, mainly glucose as fructose itself cannot be used by the body directly for energy.
This is hilariously bad science. Whatever source you read on this was probably trying to sell you something.
Sugar is about 50% each glucose and fructose. HFCS is about 55% fructose and 45% glucose. The HFCS is absorbed by your body very very slightly faster than sugar, but while it's a measurable effect, it is basically meaningless. Numerous stufies have shown no connection to obesity, high blood pressure..... any problem you can probably think of.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3649104/