What have you done to increase your FTP in the winter months? (lemmy.world)

submitted 1 week ago by 1800doctorb@lemmy.world to c/bicycling@lemmy.world

8 comments fedilink hide all child comments

For those of us who are forced indoors when the ice and snow come, have you had real success training primarily through zwift or other indoor training programs? What do you think was the key to your gains? Tell me your story.

I’ve got my trainer set up in the basement and will be doing a ramp test this week. Looking to make as big an FTP improvement by Spring as possible.

you are viewing a single comment's thread
view the rest of the comments

[-] fluffy@feddit.org 3 points 1 week ago* (last edited 1 week ago)

Yes, I had success. Key was learning to write my own plan. I learned a lot from books (like for example from Joe Friel) and some internet research.

this post was submitted on 15 Sep 2026

3 points (71.4% liked)

Bicycling

3501 readers

33 users here now

A community for those who enjoy bicycling for any reason— utility, recreation, sport, or whatever!

Post your questions, experiences, knowledge, pictures, news, links, and (civil) rants.

Rules (to be added on an as-needed basis)

Comments and posts should be respectful and productive.
No ads or commercial spam, including linking to your own monetized content.
Linked content should be as unburdened by ads and trackers as possible.

Welcome!

founded 3 years ago

MODERATORS

wolfeh@lemmy.world