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submitted 1 week ago* (last edited 1 week ago) by FRYD@lemmy.blahaj.zone to c/mtf@lemmy.blahaj.zone

I have a really physical job and I have been seriously struggling to actually capitalize on weight distribution. According to a web calculator and some gym people I talked to I need a daily intake of 3100-3400 calories to actually put on weight. I don’t know how I could eat that much physically and financially. I’ve been trying to up my intake and eat lots of ice cream, but I’m so used to eating like 1800 calories and I’m essentially not hungry for the day by like 2400.

Update:

I just counted today’s calories:

  • 100 - dd coffee
  • 110 - dd hash browns
  • 540 - dd egg sandwich
  • 400 - aldi calzone
  • 220 - protein shake with whole milk
  • 480 - 4 aldi swiss rolls
  • ———
  • 1850 - total

I dunno how I’m gonna squeeze another 1300 calories in. Maybe I’ll drink 7 protein shakes tomorrow.

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[-] deviantfemboi@lemmy.blahaj.zone 2 points 1 week ago

6'1 when i started, now like 5'11ish. yeah, i was really thin starting out 19BMI and now im around 24BMI. I was highly motivated to gain weight after i got support and started HRT.

[-] DaPorkchop_@lemmy.ml 1 points 1 week ago

oh wow, same height as me :)

yeah, starting HRT and knowing that any weight i gain would actually go where i wanted it made me finally get serious about putting on weight (despite my best efforts, i'm effectively a full-time jack skellington cosplayer with a BMI of 16). sadly putting on any weight at all has proven to be much more difficult than expected, but i'm steadily working up to my calorie goal, and have a newfound respect for anyone who has managed to pull it off :3

this post was submitted on 15 Sep 2026
33 points (100.0% liked)

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