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Does anyone have advice for brain zaps?
(lemmy.world)
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this post was submitted on 18 Sep 2026
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You just have to wait until they go away. Couple of weeks is what I was told and close to what I experienced.
I think I might cry every day if this lasts that long
I also went through this. I also just toughed it out and radically accepted and expected them to happen tbh, and I didn't taper off either, I just got off them immediately which is inadvisable but I have a thing where i'd rather have big pain fast than small pain slow. I got them multiple times every minute or so for (I think) between 2 and two weeks.
Be very kind to yourself, give yourself some grace and treat yourself. you're going through a lot and you deserve to be given TLC while you're going through it <3 Sending you strength!
It absolutely sucks but try to remember that the zaps are harmless and will go away eventually. And while it could last a few weeks, it could be as little as a few days.
In addition I‘d say treat yourself very well. My brainzaps usually went away in 3-4 days and on those days I was treating myself with a lot of ice cream