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You've got a gift for writing; this day and age, tldr dominates, but we're reading you to the end. Bump your Vit B range, not too late in the day and valerian at night. I swear: the production and direction of subsequent dreams is amped so much it's a little vacation. I hope you feel better soon. If Internet strangers can hope that for you, there's hope left in the world.
Real shit! More B vitamins. Easy and cheap intervention. And tbh I might try some valerian root too.
Hang in there OP. Honestly be glad if you have a tolerable job these days (I have been out of work for almost a year)…
Try to find IRL community. It’s extremely underrated. Also I personally have found a little bit of exercise goes a long way towards making me feel better.
Take care. Don’t let the system break you. Fuck em all.