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ah, so that's why touch typing is important
(lemmy.nz)
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this post was submitted on 24 Sep 2026
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As a gym rat with a fat ass, squats for your cheeks.
These make ya legs pop like Ms. Incredible
Hip thrusts are basically the targeted exercise for gluteus maximus.
You can do squats too, but you're gonna end up with big legs and core, too, depending on the type of squat.
Also squats are arguably a much more dangerous move if you fuck it up.
Sure, but hip thrusts do both too.