If you are really serious about this, then you need to rank whatever you should stop using (meta, google and other shit) by a grade of necessity then act upon that grade ranking.

Below are some examples of what i mean,

• Your loved one, mother, father and family use an app, then i would shelf it to be ditched as a last resort (S tier)
• your cacual crew and gym friends use instagram, then delete immediately since you check on them whenever you see them.
• your work collegues relies on WhatsApp then fuck it and delete immediately, when asked for a reason say i stopped using it, if they need something urgent “just call or reach out via matrix or text”
• your girlfriend uses facebook to share stories, tell her that you are deleting your account and she can share her stories on matrix or directly show you on her phone.
• your close friends use some shitty Zionist app, tell them clearly that you will not use that anymore and they should also follow your footsteps, but make sure that they can still text you via an alternative tech when needed.

Its a journey that you need to take.

I made such changes when i saw an official UN report clearly stating how most of those tech companies are actively killing children and helping Israel with genocide, tbh from that point i have probably set my priorities right.

I mean if jon from the gym is mad that he can’t send me reels anymore, that is not something i really wieght against being an ad feeder to a company that is helping killing children.