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At 40, I don't think I really am. I've never kept up with pop culture, so if you asked me who the hottest musical act is right now, I wouldn't have a clue. My MP3 collection is so eclectic that even Lemmy probably wouldn't recognize half of what I listen to. So, if that's what you mean by being out of touch, then perhaps.
However, I do make an effort to stay abreast of current events, political movements, and what's happening in the world.
That said, I do feel myself becoming somewhat disconnected from the general cultural zeitgeist as I get older. I'm much more focused on my family these days than on keeping up with what my kids are into. For example, I genuinely don't understand the humor behind things like Skibidi Toilet, nor do I have any idea what the hell MrBeast is doing. I couldn't tell you what the most popular YouTube channels are, either.
So perhaps I'm not out of touch with the world itself, but I'm definitely becoming less connected to the culture of the younger generations. And honestly, I'm not entirely sure that's a bad thing.