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Hi, im starting to do squats as i can do them during the day while using the computer (taking a 1-2min break a few times during the day) but i feel they are working my legs and not my glutes, or maybe my lower back even, I must be doing something wrong because i heard they are good for the glutes aswell

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[-] vikingtons@lemmy.world 3 points 2 days ago

as divided as i am on rip, that's a really good way to articulate the mechanics of it.

I'm kind of forced into the 45 deg back angle because i have such a short torso relative to the length of my limbs.

this post was submitted on 29 Oct 2026
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